What’s the first thing you do when alarmed by a new dull patch or wrinkle on your skin? Probably rush to the nearest store and buy some beauty products to fix these spots and blemishes. However, you seldom pay attention to why and how these products help your skin.
In recent times, the approach to skincare is changing. People are driven more towards natural and nutritional ways to improve their skin. A majority of big beauty brands emphasizing vitamin B for skin and develop products that are rich in this vital nutrient.
This wonder vitamin is essential for almost every process in your body. Particularly for skin, it helps in quick regeneration and helps to fight almost every skin-related issue. Let us dive deeper into the benefits of vitamin B for the skin.
- How does vitamin B deficiency affect your skin?
An insufficient supply of vitamin B to your skin can wreak havoc. It can lead to acne, dry skin, flaky skin, rashes, and wrinkles. If you are deficient in vitamin B, your skin is likely to be more sensitive to potential aggressors such as sunlight and beauty products. This can cause frequent irritation and redness on your skin.
- Breaking down the complex recipe
Primarily, vitamin B helps in the renewal of cells and stress management that boosts your skin health. However, vitamin B is a complex recipe for healthy and gorgeous-looking skin. It has numerous components that impact your skin in a myriad of ways.
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- Thiamine (B1)
It is the first-ever discovered B vitamin. It contributes to breaking down your food into energy and nerve function which ensures proper nourishment of cells. Popular as the anti-stress vitamin, it prevents aging and blemishes that are often a result of stress.
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- Riboflavin (B2)
It helps in rapid healing, reduces inflammation, and promotes the natural moisturization of your skin. Vitamin B2 is fundamental in maintaining your skin’s structural integrity by maintaining collagen and enhance cell turnover.
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- Niacin (B3)
Niacin has magic skin-conditioning power. For that reason, it is used to soothe several skin irritation and conditions such as acne, hyperpigmentation, eczema, and more. Owing to its anti-aging properties, it is heavily used in skincare products to treat wrinkles and fine lines.
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- Pantothenic acid (B5)
B5 plays a key role in preserving moisture in your skin and makes it look fuller. It makes your skin more resilient by maintaining hydration and elasticity. It also helps in reducing signs of aging and acne.
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- Pyridoxine (B6)
We all know how stress can lead to premature aging and skin breakouts. B6 is another stress-buster vitamin that aids in regulating your mood and sleep by regulating key hormones in your body.
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- Biotin (B7)
If you are a victim of dry and flaky skin that becomes scaly and red in severe conditions, biotin is exactly what you need. It works as a catalyst for the metabolism of fatty acids and prevents water loss and cell damage. All this helps your skin look plump and moist.
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- Folic acid (B9)
Folic acid does to your skin what antioxidants do for your body. It mitigates free radical damage and promotes cell turnover. It is often recommended to pregnant women as a prenatal vitamin. It is known to provide firm skin and fight aging and sun-damage signs.
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- Cobalamin (B12)
Enriched with cell reproduction properties, it is used to fight acne, dryness, and inflammation. It is also used to soothe skin conditions like eczema and psoriasis.
To read more on topics like this, check out the lifestyle category.
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